Healthy high protein meals

Delivered fresh

DESIGNED FOR YOUR GOALS

Browse full menu

Macro focused

Each meal is carefully weighed and prepped for macro and calorie accuracy

Made to order

We have a big focus on quality. We cook to order, from our kitchen to your door

Fresh

Our meals are cooked, packed and delivered fresh. We don’t believe in ‘snap freezing’

Customised Meal plans

Choose from a range of meal plans to suit your health & fitness goal

True Macro Benefits

At True Macro, we pride ourselves on delivering fresh, ready-to-eat meals crafted from the finest local ingredients. Our commitment to quality means you can trust that every bite is packed with wholesome goodness and vibrant flavours.

Find Out More

NEW Bundle and Save Boxes

7 Meals | Box
We made too many

$55.00 $119.00
Restocked every Friday

10 Meals | Box
High Protein Faves Pack

$120.00 $175.00

How it works

1. Select your meals and snacks

Build a meal plan or one-off purchase to suit your goals and choose from a variety of clean, balanced dishes and nutrient-dense snacks.

2. get ready for your delivery

Order before our cut-off Wednesday 3pm and have your meals arrive fresh to your door every Tuesday.

3. Repeat

Reorder your favourite meals each week or you can also choose to subscribe to a weekly or fornightly recurring order. We have no lock in contracts and you can opt out at anytime.

Pre-designed meal plans

Low Calorie

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Everyday

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Muscle Gain

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High Protein ready to eat

P43 C49 F25
Chicken Pesto Pasta

$14.00 $17.50

P37 C65 F10
Chicken Burrito Bowl

$14.00 $17.50

P34 C72 F11
Teriyaki Chicken Thigh & Rice

$14.00 $17.50

P38 C58 F8
Thai Yellow Chicken Curry

$14.00 $17.50

Let customers speak for us

from 56 reviews
So good, so yummy, so handy!

I had a break from getting these meals, but I just started back this week and I'm sooo glad I did! Fresh, yum, and delivered right on time. It's taken so much stress off my week for figuring out lunches. I really like the new packaging too :)

Sara
Calorie Conscious Meal Plan

Very delicious and clean meal

Georgina Ranger
Salmon & Steamed Rice
These taste like Maccas hotcakes but better!

Dare I say these are better than maccas hotcakes (580cal 9p 101c 15f). You bet I will be ordering these 😍

Justine Essenberg
Protein Pancakes
Highly recommend

Really great quality! Loved these and the convenience was perfect at work

Hannah
Protein Pancakes
Delicious!

Absolutely delicious!

Misi.M
Chicken Pesto Pasta

Fantastic food

Daniel Gardener
Chicken Pesto Pasta
Food

Turned up quick and meals are absolutely delicious

James Feast
Chicken Pesto Pasta
Juicy Chicken

Chicken breast is tender, juicy. The convivence of having it on hand, for those busy nights, is awesome.

Asia
Protein Pack - Chicken Breast
Fluffy Pancakes!!!

The pancakes are amazing, & delightful to eat, they have a fluffy texture and delicious taste, that hits the sweet spot with the choc chips.

Asia
Protein Pancakes
Love this

This is my absolute favorite. It almost feels a bit naughty because it is so yummy!

Jacqui
Chicken Burrito Bowl
Impressed

Wow! Love these meals so much! I'm about to place a second order ❤️

Sara
Everyday Meal Plan
Best yet

I have tried a number of meal delivery services, and this is by far the best. Every meal I had tasted so good and didn't feel like they were pre-made. I am definitely sticking with this service!

Mel
Everyday Meal Plan
Amazing!

These are delicious! How are these only 182 calories and can taste that good.

Lucy Kerry
Protein Pancakes

Nice and fresh

Norm Phillips
Free-range satay chicken & brown rice

Great taste

Norm Phillips
Chicken Burrito Bowl